2 Steps to Get Rid of Varicose Veins

In general, the term varicose veins refers to enlarged veins. While any vein may become varicose, the ones in the legs and feet are the most susceptible. This is not surprising at all, given that standing and walking puts pressure particularly in these veins.

This venous disease is triggered by numerous contributing factors.  Body movements and postures as well as different emotions have an impact on the person`s circulation. All factors can be put into two steps, and adhering to these steps will help you get rid of varicose veins for good.

STEP 1: REDUCE THE PRESSURE ON YOUR VEINS :

1. EXERCISE CORRECTLY

Certain sports are not recommended as a result to their impact on the legs. Short impacts tend to block the blood flow and reinforce the pressure on the veins.

In addition, other sports, such as skiing, tend to immobilize the feet and inhibit the pumping of blood
by calf muscles.

Recommended Sports and Not Recommended Sport (Next Page):

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