Consuming sugar beyond the limits is very dangerous to your health. Do not deny that you consume it. All those doughnuts, chocolates, and sugary syrups make you gain weight and destroy your health.
These are the symptoms which show that you are consuming too much sugar and risk to get diabetes:
Fatigue and tiredness – even though the sugar provides a sudden energy burst, it is temporary. A daunting crush is what follows after that;
Sugar cravings – you are probably addicted to sugar if you feel the craving for sweet taste. Recognize it sooner to save your health and body of deep addiction;
Frequent colds and flu – it is a wake-up call in case you frequently fall ill. The immune system is weakened gradually by consuming too much sugar;
Foggy brain – if your brain is foggy after the meals then it means that you are high on sugar. Your blood sugar levels rise and fall fast, causing cognitive problems and impairment;