Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age.
Opposed to the common belief, the human brain can be fixed, which indicates that loss brain cells can re-grow.
WHAT DOES NEUROGENESIS MEAN?
The brain is composed of numerous brain regions. Neurogenesis is the process of forming new brain cells. It usually happens after pre-natal development. Only in two regions of the brain, neurogenesis is thought to go on into adulthood. In addition, these two regions are known as sub ventricular and the hippocampus.
In 1962 – 1963, Joseph Altman found out something extraordinary. In fact, how work was under constant observation. In 1990s, neurogenesis was regarded as a priority. In addition, learning and memory may be important brain functions, which may be enhanced by growing up new brain cells.
What is more important is the fact that some neuronal effects were present in the regulation of stress and in the beneficial mechanisms of some antidepressants. So, the process of growing new brain cells which may show advance in treating depression and Alzheimer’s.
HOW TO GROW NEW BRAIN CELLS?
Here is how to grow new brain cells:
These methods are cheap and do not need surgery. You can use them to improve cognitive potential and enhance neurogenesis.
1. Do regular exercise
Increased neurogenesis is related to walking. According to a recent study, walking for 45 minutes a day may lead to increased growth of the hippocampus tissues.
In addition, other studies have shown that doing exercise is also beneficial for neurogenesis. Moreover, doing exercise may lower the risk of experiencing Alzheimer’s.
2. Eat more blueberries
It is essential to eat more blueberries as their consumption improves the mood, neurogenesis and cognitive ability.
Blueberries are rich in flavonoids that make them a great food. While supporting neurogenesis, you should regulate your sugar levels. This is another reason why blueberries are healthy, as they do not contain high amounts of sugar.