Creamy Tomato, Mushroom, & Spinach Pasta

Ingredients

SERVINGS: 4
8 oz. high fiber pasta (or whole wheat)
2 tsp. olive oil
1 cup onion, diced
2 garlic cloves, minced
1 cup mushrooms, sliced
1.33 cups canned diced Italian tomatoes (not drained)
2 tbsp. tomato paste
1/8 tsp. red pepper flakes
2 oz. light cream cheese
1/4 cup grated Parmesan
4 cups fresh baby spinach
1/4 cup basil

Directions

Cook the pasta according to package directions. Reserve ½ cup pasta cooking liquid.
Heat the olive oil over medium heat. Add the onion and cook for 4-6 minutes until becoming translucent.
Add the garlic and mushrooms and cook for 3-4 minutes.
Add the tomatoes with juice, tomato paste, and red pepper flakes. Stir in the cream cheese and Parmesan. Stir to create a creamy sauce. Add the pasta water as needed to thin out the sauce, start with 1-2 tbsp. and add as needed.
Add the spinach and cook 3-4 minutes until wilted.
Stir in the pasta and fresh basil.

Nutritional Information:

Serving Size: 1.5 cups | Smartpoints: 10

Amount Per Serving

Calories 298
Total Fat 12g
Saturated Fat 3g
Carbohydrate 53g
Fiber 8g
Sugars 7g
Protein 12g

To Top

Pin It on Pinterest

Share This

Share This

Share this post with your friends!