Crustless Broccoli Quiche

You get all the flavor and nutrition of the yummy filling, without the extra calories/carbs/gluten from the crust.

Yield: 4 servings

Ingredients

Olive oil spray (make your own using a spray bottle)

1 (10 oz) package frozen chopped broccoli

6 large eggs

½ cup plain Greek yogurt

1 teaspoon kosher salt

¼ teaspoon ground pepper

1 tablespoon minced garlic

¾ cup (3 oz) shredded sharp cheddar cheese

Instructions

Preheat oven to 400 degrees F. Spray a 9-inch pie dish with nonstick spray.

Bring a medium pot of water to a boil. Add the broccoli. Cook 1 minute, just to defrost. Drain well.

In a large bowl, whisk together the eggs, yogurt, salt, black pepper and garlic. Stir in the broccoli and the cheese.

Transfer the broccoli mixture to the prepared pie dish. Bake until golden-brown and a knife inserted in center comes out clean, 30-35 minutes.

Nutrition Per Serving

Serving size: 2 slices; Calories: 260; Fat: 17g; Carbohydrates: 8g; Sugar: 1.5g;Sodium: 544mg; Fiber: 2g; Protein: 19.6g

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