Diet Doctor’s Launches First 7 Day Ketogenic Printable Meal Plan

To help get you started, here is a sample ketogenic diet meal plan for one week:

DIET DOCTOR’S LAUNCHES FIRST 7 DAY KETOGENIC PRINTABLE MEAL PLAN

MONDAY

Breakfast: Bacon, eggs and tomatoes.

Lunch: Chicken salad with olive oil and feta cheese.

Dinner: Salmon with asparagus cooked in butter.

TUESDAY

Breakfast: Egg, tomato, basil and goat cheese omelet.

Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.

Dinner: Meatballs, cheddar cheese and vegetables.

WEDNESDAY

Breakfast: A ketogenic milkshake (try this or this).

Lunch: Shrimp salad with olive oil and avocado.

Dinner: Pork chops with Parmesan cheese, broccoli and salad.

Rest Of the week on the next page:

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