Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that dream. There is no doubt that a balanced diet and a good exercise routine will get you those envious flat abs, but don’t worry if exercising is not your thing.
These 5 simple pointers will let you know how to reduce tummy without exercise. Take a look:
1. EAT COMPLEX CARBOHYDRATES
You needn’t exercise a world full of self-control while on any proven diet plan – just add some complex carbohydrates such as brown rice, bulgur wheat, couscous, dark bread and cereal fiber to your diet. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.
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