30 Weight Watchers Day Meal Plan You Can Stick To!

BREAKFAST OPTION 4

Chia Pudding

1/4 cup chia seeds
1 cup coconut milk
1/2 tsp cinnamon

Sprinkle some fresh blueberries on top. Mix everything together, cover, and refrigerate overnight. Eat in the morning

BREAKFAST OPTION 5

Raspberry Pineapple Smoothie

1 ripe banana
6 ounces raspberry yogurt
8 ounces chopped fresh, or frozen pineapple
3⁄4 cup fresh, or frozen raspberries
1⁄2 cup almond milk
2 tbsp fresh lime juice

Add all of the ingredients to the blender and blend until smooth. Taste and adjust ratios as necessary.

BREAKFAST OPTION 6

Hide Your Kale Smoothie

1 medium ripe banana (peeled and sliced)
1/2 cup frozen mixed berries
1 heaping tbsp of ground flax seed
1 cup of frozen or fresh kale
2/3 cup 100% pomegranate juice (no added sugar)
1 tsp honey
1/2 cup of coconut water (no added sugar)

Add all of the ingredients to the blender and blend until smooth. Taste and adjust ratios as necessary.

BREAKFAST OPTION 7

Organic whole grain cereal of your choice. Try an find a cereal that is non-GMO. One cup of cereal, and 3/4 cup of milk. Use organic whole milk, or 2% with cereal. Top with some fresh blueberries, or sliced strawberries.

BREAKFAST OPTION 8

1 egg (any style), with 2 pieces of turkey bacon

BREAKFAST OPTION 9

An Apple, sliced with Almond Butter

BREAKFAST OPTION 10

Anything you would like, within reason, under 350 calories

DRINK 2 TO 3 GLASSES OF WATER IN BETWEEN BREAKFAST AND LUNCH

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