Ingredients 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped (I use red onion) 1 garlic...
Ingredients 20 spears fresh asparagus 1 tablespoon olive oil 1/4 teaspoon salt 1 tablespoon black pepper Directions Turn the broiler on. Take...
Ingredients 5 eggs 2 Tbsp low-fat milk 1 cup diced tomato 2 oz. goat cheese, crumbled 2 cups chopped broccoli, fresh (or...
Ingredients 1 lb ground turkey (99% fat free) 1/3 cup seasoned bread crumbs 4 tbsp chunky salsa (use medium or hot for...
Ingredients 3 1/2 cups cored peeled and thickly sliced cooking apples 1/4 cup seedless raisin 1/4 cup Splenda granular 1 1/2 teaspoons...
Ingredients 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1 tablespoon good...
Ingredients 1 cup onion, chopped 2 garlic cloves, chopped 3 green onions, chopped 2 (12 ounces) cans diced tomatoes 4 cups low-fat...
Ingredients 3 Tablespoons of Peanut Butter or 6 teaspoons peanut butter powder. 1 8 oz Container of light or fat free frozen...
Ingredients olive oil flavored cooking spray, divided ( 4 sprays) 2 medium sweet red peppers, seeded and quartered 1 medium green pepper,...
Ingredients 5 1/2 pounds apples – peeled, cored and finely chopped 4 cups white sugar 2 teaspoons ground cinnamon 1/4 teaspoon ground...