Low-Cal Chicken

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.


6 skinless, boneless chicken breast halves

1 1/2 tablespoons minced onion

2 tablespoons crushed garlic

1 1/2 teaspoons poultry seasoning

1/4 cup soy sauce

2 teaspoons artificial sweetener


Preheat oven to 425 degrees F (220 degrees C).

Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Recipe Inspired From: Allrecipes.com

Nutritional Information

1 Serving | SmartPoints: 2

Servings Per Recipe: 5

Amount Per Serving

Calories: 177

Calories from Fat: 16

Total Fat: 1.8

Saturated Fat: 0.5

Cholesterol: 82

Sodium: 815

Total Carbohydrates: 2.6

Sugars: 0.4

Dietary Fiber: 0.3

Protein: 35.7

Photo Credit: rocklobster/allrecipes

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